Ok, yea! I've pretty much gone nuts this week. :p Walnuts, pecans, raw sunflower seeds-- you name it! They are so yummy and heart healthy, too. :)
A lot of people worry about the fat content of nuts, but as long as your eating reasonable serving sizes they are a excellent choice! Fat content in food is actually what gives up that "full feeling" and helps keeps us from feeling hungry. :)
I especially love cashews for their magnesium content as it's a mineral I need to focus feeding my body more of, right now!
This week has been crraaaazzy for me. How are your workouts going, on top of the healthy eating? :p Thankfully I was able to squeeze in a 2 miler run this evening. :) It's late, though- and I'm leaving the library now to head home! See ya soon!
Comment and tell me-- do you like nuts?
Any particular favorites? :)
Do you go for raw, or roasted and salted?