I was listening to Zig Ziglar and Brian Tracy over the weekend and was reminded of several good things! One of which is, successful people don't try to re-create everything themselves- they learn from the experts. Another really important point that stood out to me is what a game changer an attitude of gratitude can be!
{Click the picture to read some exercise excuse busters}
For my workout today: I ran 2 miles, than 30 min of interval training/weight lifting, ran 2 more miles, and by that time I was really ready for a deep stretching session. It felt good to get to the other side, but I enjoyed the process!
How about you, what are you learning? Do you have fitness goals for this week? If so, what are they?
2 comments:
i think my fitness goal this week,hmmm just exercise for about 2 hours:D
u have such a great life and blog
lets follow each other
jessillesilv.blogspot.com
Cute blog :)
Post a Comment