Saturday, July 27, 2013

Backyard Blueberry Smoothie

Yum, yum! I went blueberry picking this morning. This was the first time every I did not have fun picking. #1 - I was by myself :/, #2 - I ran into a giant snake skin #3 - buggy!

Other than than- it was an awesome experience. :p

Coming home and making a smoothie made it worth it, though!

Backyard Blueberry Smoothie
1 cup fresh blueberries
1 banana
3/4 cup vanilla almond milk
1 tablespoon superfood (ground flaxseed or hemp seeds)
1 cup ice (or more for thick and creamy)
for additional sweetness: add 1 - 2 tablespoons honey

Blend together fruit and milk with superfood until creamy. Add ice and blend. Pour into a glass. Sip and slurp it up!

Note: I added a few greens to mine, too. :) It's up to you!

This morning's workout was another body pump class with the most awesome instructor ever-- Manuela!!! {picture from Wednesday :) }

I've still yet to get the hang of barbell squats -- kind of hurts my back . . . think it has to do with my form so I've got to work on that. :p Any suggestions- throw 'em my way! 

Have a great rest of the wk/end!!! 


Rosie Anna said...

That looks delicious, once I get some fresh blueberries, I'm definitely trying this out:)

Anonymous said...

wow that looks delicious! I never tried it before but I will soon :)