Wednesday, July 17, 2013

How to Get Back on Track When You've Fallen Off the Healthy Eating Train


Ok- so it happens . . . even to health nuts like me. :p Sometimes you get off the nutrition track and have to find your way back.

Does this ever happen to you? Or am I the only one?

Here are 3 simple tips!

#1 - Stop telling yourself it's all or nothing. {See the 90/10 rule here}

#2 - Love your life! and be sure you're getting fed by your primary sources.

#3 - Keep it in moderation. :)

And, as a BONUS - focus on fiber! This will help fill you up and most things with fiber are healthy for you.

There you have it! My top 3 tips for staying sane and keeping healthy food in it's place. Don't let it rule your life- that's not what it's about.

So, what's your recovery plan when you aren't getting as healthy as you would like to be eating and how do you get back on track? 

4 comments:

Preshii the coily bombshell :) said...

Great tips. I agree with them. Except I do 85/15 rule.

Usually if I had a couple not so healthy eating in the past days I'll start getting back on track by doing what I call a water flush. So drinking like a gallon of water to kind of help get the toxins out my system then possibly eat lots of vegetables and drink green smoothies. Like a mini day detox.

Marleen Swart said...

Great recovery plan.

Liv said...

am i crazy or does your porch have a sky light in it? always thought that would be a brilliant idea but never have seen it done. =)

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