Tuesday, July 23, 2013
My First Health Coaching Session!
Yay!!! I successfully held my first health coaching session this morning. :) And, it went super well! Surprisingly- I wasn't nearly as nervous as I expected myself to be. :p Helps to have amazingly great, extremely motivated, wonderful people to work with!
Learning how to create space for my clients so they can feel safe opening up, and how to listen + ask the right questions that open the door for healing versus just 'telling' someone 'the answer'. It's like- most of us know what to do, but just need support. Don't you agree?
It's amazing how many of us really don't know how to navigate the world of nutrition, though! I guess it just makes me feel like I'm contributing to the world when I'm helping another person better their journey. :)
Do you have activities that you feel this way about? It can be anything as simple as opening the door for someone, or giving a random stranger the gift of a smile!
If you are interesting in health coaching for yourself (do you want to feel better and increase your energy?) or know of someone who could benefit from it- feel free to pass my name along. :) I'm totally up for helping you create positive change in your life!