Hi, peeps! Did you know a regular stretching routine can help you sleep better, prevent future aches and pains and improve your training performance. Yep! so you'd better get on it. :)
Don't have much time, but still want the benefits? I love this one! It's quick, it's simple and hits the majors lower body muscles for most people who work out on a regular basis. =)
This one is perfect for runners! But, if you're not one - it's good for everyone so have at it!!!!
Skip the first complete minutes of this one (through the talking) to get to the meat! Aaah- this one's a fave because it include pigeon and really opens up the hips and inner thighs.
As always, when you're stretching remember to meet yourself were you are! People who can do the crows pose (amazing!) didn't get there overnight and neither will you. Take it one stretching session at a time. :)
Are you a "stretch-er"? :p If not, what's holding you back? :)
What's your favorite / most relaxin / tension releasing stretch?
Are you a "stretch-er"? :p If not, what's holding you back? :)
What's your favorite / most relaxin / tension releasing stretch?
2 comments:
Awesome, stretching is so important...
http://jezzdallasmakeup.blogspot.com/
These videos are great, thanks Katherine. I didn't know the last two ones but will definitely try them out soon, love the yoga poses in there.
I do neglect a proper post-run stretching too often and only stick to my regular yoga classes which are not directly after running.
Regards,
Sarah
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